I used to teach first grade and I kept snacks in my desk, if the kids asked I just told them I had "tummy trouble" and needed a snack. A couple of them would get wise and tell me that their stomach hurt and could they have some too? I told them they had to go to the doctor and if he sent a note saying they needed it they could do it. They said no thanks!!! ;>)
As for portions, I've actually taught my dh to get full sooner. He was a classic overeater, and really wanted to lose some weight. He learned that with some self control, after a few weeks, his stomach or appetite or whatever signal it is in there, LEARNED to be satisfied with less. Paying attention to his body this way has been the main key to him losing some needed weight - he does not have IBS, but it's the same concept. I know it's hard but set aside what you should eat and just use that ole will power to eat only that, and in a couple of hours you can have something else, that way the tummy can handle it better.
Not trying to sound harsh by saying it's a matter of will power, hope you know that! Just saying that if you can stick with it long enough you'll train your body to feel satisfied sooner. Good luck!!!!
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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Re: Help with portion sizes!
