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Re: Skins?
03/28/03 07:07 AM

H2

Reged: 02/28/03
Posts: 161
Loc: Ohio

Are potato skins something to be avoided at all costs, or can we treat them like other vegetables - cook well and eat with plenty of soluable fiber?

I don't usually eat the skins, but I like them in mashed potatos. The skins are well boiled, mashed and whipped with my mixer, so the ratio is lots of potato to small bits of skin.

I tried it last night (using a small amount of soy margarine and about a cup of rice milk and spices) and it gave me d - but that could have been from cramps instead of the potatos...

--------------------
-h2
"Soluble fiber not included."

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Entire thread

Potatoes and IBS
BarbaraS
03/25/03 06:01 PM

Re: Potatoes and IBS
ConcreteAngel
03/26/03 02:21 AM

Re: Potatoes and IBS
Heather Administrator

03/25/03 06:51 PM

Re: Skins?
H2
03/28/03 07:07 AM

Re: Skins?
ConcreteAngel
03/28/03 12:55 PM

Re: Potatoes and IBS
Karin
03/25/03 06:41 PM

Re: Potatoes and IBS
louise
03/26/03 11:43 AM

Re: Potatoes and IBS
juniorrachel
03/27/03 10:33 PM

Re: Potatoes and IBS
SharonMello
03/28/03 07:09 AM

Re: Potatoes and IBS
H2
03/28/03 07:18 AM

Re: Potatoes and IBS
SharonMello
03/28/03 02:59 PM

Re: Potatoes and IBS
Andie
03/25/03 06:05 PM

Re: Potatoes and IBS
BarbaraS
03/26/03 09:58 AM

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