Re: A Chill-Out Zone
02/02/04 04:31 AM
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I will have my own room to do crafts and painting and its also my massage room (Im a massage therapist) You'd think I wouldn't have any stress problems being a massage therapist and all, but you'd be surprised at school where I graduated most people, were becoming therapist wrere trying to learn how to take care of themselves and to help others. Alot of us had problems. health and psycological. It's amazing. I will also have a big bedroom and bath with a jacuzzi tub and we will have a den and livingroom, the men will be in the den and if i want to watch something (I love HGTV) I will be able to go into the livingroom too do so. He and our son will be on one side of the house , me and hubby and my massage/craft room on the other.
I have done hypno twice already and am getting ready to start it again.
Sometimes I feel like crawling in a hole and never coming out. Im having to change my way of thinking AGAIN. I've been gradually slipping back into a negative pattern, like I was when I had really bad panic attacks and had to do all this. This time the stress is causing my stomach to "have panic attacks"so to speak, causing an IBS flareup. At least I know what I need to do, its just doing it. If I wouldn't have put off and put off exercising I wouldn't be as stressed. So Im trying to get back into that and I bought a yoga video, there are some great poses for IBS this lady came up with, Im doing relaxation techniques to help my stomach muscles to relax....man I didn't know how tense I was holding them. This is alot to do and it's not easy. you know what I've been under. The intense roller coaster, with Cales mom sick and then dying, my Dad having major surgery and coming close to loosing him, then Cale's surgery, then the exam and Christmas and now buying the house, etc etc etc.
It will get better though, with alot of support
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Gretchen
Edited by nurturingkneads (02/02/04 04:33 AM)
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