Welcome  A multivitamin should be ok, although keep in mind (in large amounts) that iron can cause constipation, vitamin c can cause D, magnesium can cause D, and calcium can cause constipation. But all together they kinda cancel each other out. I don't have a problem with Centrum. Pasta usually isn't made out of eggs, you can look at the ingrediants to check. I don't have problem with lettuce in a sandwich, but everyone's different, see how you react to it. Too much fiber at once can definatly hurt you, also keep in mind that people react differently to the different brands of fiber. Personally, I tried Citrocel and it gave me more IBS symptoms, now I'm on Benefiber and I'm fine. As far as mayo, I use Nayonaise(there's also Veganaise) which is made out of soy, it's lower fat then regular, but tastes much better then the regular low fat kinds(I think it tastes like regular!)
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Re: Newcomer needs advice and answers
