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You definitely need INsoluble fiber!!       01/17/04 07:20 PM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; You are filling yourself with all soluble - no wonder you're constipated! Try making a smoothie with banana (this can be your soluble base) and blueberries, strawberries, and/or peaches for example. I use Heather's strawberry banana smoothie in EFI as a guide and then sub other fruits. Check out the Recipe Exchange. There are tons of pureed soups & sauces over there. What did you have on your grilled chicken? Maybe try a tiny bit of lettuce and/or tomatoe for some insoluble. Please start slowly & carefully adding in some insoluble fiber - you should feel a lot better! Let us know how you make out. Print     Remind Me     Notify Moderator

Entire thread Frustrated mksb1309 01/16/04 05:28 PM Re: Frustrated *Melissa* 01/17/04 06:07 AM Journal Or -- ? Bevvy 01/16/04 07:06 PM Re: Journal Or -- ? Shellsbells 01/17/04 09:54 AM Re: Journal Or -- ? mksb1309 01/17/04 12:26 PM You definitely need INsoluble fiber!! *Melissa* 01/17/04 07:20 PM Re: Journal Or -- ? Bevvy 01/17/04 01:36 PM Re: Journal Or -- ? mksb1309 01/17/04 02:09 PM

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