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Re: Frustrated       01/17/04 06:07 AM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Have you been getting enough insoluble fiber? I see you have bagels, bananas, and fiber supplements trying to get all your fiber in - those are all solubles. If you don't get enough insoluble, it will make your C worse. Try getting more insoluble in your diet with smoothies, pastas, soups, etc. Of course make sure you always have insolbule with your soluble base. Also, make sure you're getting enough water and exercise. Hope you feel better soon! Print     Remind Me     Notify Moderator

Entire thread Frustrated mksb1309 01/16/04 05:28 PM Re: Frustrated *Melissa* 01/17/04 06:07 AM Journal Or -- ? Bevvy 01/16/04 07:06 PM Re: Journal Or -- ? Shellsbells 01/17/04 09:54 AM Re: Journal Or -- ? mksb1309 01/17/04 12:26 PM You definitely need INsoluble fiber!! *Melissa* 01/17/04 07:20 PM Re: Journal Or -- ? Bevvy 01/17/04 01:36 PM Re: Journal Or -- ? mksb1309 01/17/04 02:09 PM

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