Irritable Bowel Syndrome Message Boards

Ha, Karin, about guar gum, I need all the laxative foods I (personally) can get!!!!!

But you are sooooo soooo right, thanks for bringing that out since at least half of us here are "D". Guar Gum is in Benefiber, in fact it IS Benefiber. Heather talked about it, and the cooking version of guar gum but I can't find the link now.

Well, I certainly wondered about bean flour, and it certainly didn't SOUND appealing...so from your advise I think I'll pass on it.

Oh my, keep me posted as to when your friend does her book. One of my newest best friends is the hubby of a Celiac and a fantastic cook. She's VERY active in the Celiac society...national and regional. She is bringing me some of her famous zuccinni bread this weekend. I can't wait!!!Everyone, that includes non-Celiacs rave about it. She's another one, that has been ASKED to do a cookbook. Heck, I just want her to bake FOR ME. I still can't get the hang of making a good, (or even passable) homemade sandwich bread that doesn't turn out like a brick!!!

BTW, she just told me that Celiacs should NOT use guar gum or stevia but can't remember why now.

Ever use any sorgum flour?

Kandee

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