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Re: IBS Trigger Foods in Heather's Recipes       01/13/04 09:10 AM Edit Reply Quote Lana_Marie Reged: 01/31/03 Posts: 1968 Loc: Saskatchewan. Canada I think the biggest thing to remember while using Heather's diet is that everyone is different. You will learn you triggers which can be totally different from someone else. For example: I am sure there is someone on here who mentioned they can handle yogurt...not many of us can...but it doesn't mean that person is wrong...their system is different from ours. Also - all the "triggers" we take out of our diet need to be implemented back in slowly and in small quantities. It's just the way they are prepared (chopped, pureed etc) Have trust in the diet. And learn what your body can and can't handle...it will be different from everyone elses. Also remember that just because you have a reaction to that meal once...you may not again. Sometimes stress, over eating etc will cause attacks and the meal itself has little to do with it! Good luck -------------------- Lana_Marie Proud Mommy to Bentley Taylor Born May 12, 2004 9lbs, 3oz Print     Remind Me     Notify Moderator

Entire thread IBS Trigger Foods in Heather's Recipes belinda 01/12/04 08:00 PM Re: IBS Trigger Foods in Heather's Recipes Lana_Marie 01/13/04 09:10 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 10:59 AM Re: IBS Trigger Foods in Heather's Recipes *Melissa* 01/13/04 09:33 AM Re: IBS Trigger Foods in Heather's Recipes Shellsbells 01/13/04 01:34 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 06:06 AM Re: IBS Trigger Foods in Heather's Recipes Heather 01/13/04 11:59 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 09:04 PM Re: IBS Trigger Foods in Heather's Recipes Kandee 01/13/04 11:20 PM Re: IBS Trigger Foods in Heather's Recipes zf 01/13/04 06:46 AM Re: IBS Trigger Foods in Heather's Recipes kshsmom 01/13/04 06:40 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 07:12 AM Re: IBS Trigger Foods in Heather's Recipes kshsmom 01/13/04 07:47 AM WHICH IBS Trigger Foods? Bevvy 01/13/04 01:00 AM Re: IBS Trigger Foods in Heather's Recipes Karin 01/12/04 08:54 PM

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