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Re: protein
      02/18/14 03:16 AM
mradams1

Reged: 07/12/10
Posts: 206


Yes, I guess by reducing the serving size that'd work. Good idea.

How do you do with carbs? The only wholegrains I have managed to introdue into my diet have been oats and well cooked polenta. Otherwise its white rice/spelt flour/rice flour noodles and cornflour pasta.

I also have to be careful with foods high in fat. Do you have a cut-off point for the fat content of foods per 100g? The NHS define foods low in fat as containing <3g/100g and foods high in fat as containing >17.5g/100g.


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IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.

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Entire thread
* protein
mradams1
02/14/14 02:34 PM
* Re: protein
Syl
02/15/14 03:01 AM
* Re: protein
mradams1
02/15/14 03:42 AM
* Re: protein
Syl
02/15/14 02:57 PM
* Re: protein
mradams1
02/17/14 08:17 AM
* Re: protein
Syl
02/17/14 08:33 AM
* Re: protein
mradams1
02/17/14 08:45 AM
* Re: protein
Syl
02/18/14 03:04 AM
* Re: protein
mradams1
02/18/14 03:16 AM
* Re: protein
Syl
02/19/14 03:19 AM
* Re: protein
mradams1
02/19/14 03:25 AM

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