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Re: IBS Trigger Foods in Heather's Recipes       01/13/04 01:34 AM Edit Reply Quote Shellsbells Reged: 12/16/03 Posts: 218 Loc: NW England, UK If you mean that a recipe might contain a small amount of fat (oil) or a little bit of insoluble fibre - because these are trigger foods - then you are misunderstanding the diet. The important thing is to TAKE CARE with a lot of trigger foods - not to completely eliminate them. Some trigger foods (fats and insoluble fibre) MUST be eaten (but not on an empty stomach or first in a meal) in order to maintain a healthy balanced diet. A diet with absolutely NO FAT or insoluble fibre will ultimately not be balanced or healthy in the long term. As far as I can see, Heather's diet teaches how to eat the maximum variation of foods that you possibly can handle, in the safest way to ensure optimum health. It is not a total avoidance or elimination diet. Which specific foods were you thinking of??? Print     Remind Me     Notify Moderator

Entire thread IBS Trigger Foods in Heather's Recipes belinda 01/12/04 08:00 PM Re: IBS Trigger Foods in Heather's Recipes Lana_Marie 01/13/04 09:10 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 10:59 AM Re: IBS Trigger Foods in Heather's Recipes *Melissa* 01/13/04 09:33 AM Re: IBS Trigger Foods in Heather's Recipes Shellsbells 01/13/04 01:34 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 06:06 AM Re: IBS Trigger Foods in Heather's Recipes Heather 01/13/04 11:59 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 09:04 PM Re: IBS Trigger Foods in Heather's Recipes Kandee 01/13/04 11:20 PM Re: IBS Trigger Foods in Heather's Recipes zf 01/13/04 06:46 AM Re: IBS Trigger Foods in Heather's Recipes kshsmom 01/13/04 06:40 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 07:12 AM Re: IBS Trigger Foods in Heather's Recipes kshsmom 01/13/04 07:47 AM WHICH IBS Trigger Foods? Bevvy 01/13/04 01:00 AM Re: IBS Trigger Foods in Heather's Recipes Karin 01/12/04 08:54 PM

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