Irritable Bowel Syndrome Message Boards | Re: Strange bowel movements

I guess I also have toffuti. But I have to take a look for it later on.

I quit having coffee, and the first 3 days are very hard, but now I am fine. I don't drink coffee anymore for over 5weeks now. I drink much herbal teas instead.

I don't eat cereal n the morning, but white/french bread or bagels with soycheese or a little peanut butter and for example a banana.

I eat a lot of fish, chicken or turkey instead of red meat. It really helps. But I also love all other meat.. when I have nothing to do in a weekend, I'll eat a little meat or cheese.. don't tell anyone.

I can feel the difference after a few weeks. I am carefull with what I eat but now and then I'll cheat for meat...

Do you have the mp3 or cd for the hypnotherapy? It helps me a lot to relax and perhaps it works for you too. You can find info on the site.

For the rice and soy milk, I didn't try the vanilla yet. I hope you'll find your way soon. It's no fun at all to have Ibs and people often don't understand it, but if you start to understand it, you will learn to find your way.

Good luck.

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