Re: Strange bowel movements
08/29/13 06:06 AM
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Sassie
Reged: 07/02/13
Posts: 188
Loc: The Netherlands, Europe
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It all sounds very bad, the diet.. but you can use different substitutes. For example if you use something with cream, try to use soy or rice cream.
Also for the cheeses, try soy cheese. Perhaps if you would love some garlic bread, you could make it with French bread and a soy-based garlic butter.
I also did find it hard in the beginning, but you have to think about ways to make that change that is good for you.
I still have eggyolks for example, but not much. I can handle it. But I cannot handle cheese..  Now I have soy-creamcheese. I like that one.
Bacon is a big no, but if you try turkeybacon, same with sausages That is less fat. Perhaps you can try fatfree mayo instead of normal mayo. Or try to make your own so you can change it for the best of your health.
Go for a small walk after diner, that also helps me sometimes. Good luck!
Saskia
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