Irritable Bowel Syndrome Message Boards | Re: Strange bowel movements

Hi Candy07

I am not sure what to say about the foods you have been eating. I know if I ate the meals you ate I would be in trouble.

You eat many trigger foods for example, bacon (red meat is not recommend on Heather's diet), mayo chipotle salad dressing, creamer, sausage and butter are high fat foods known to make IBS worse.

AS I recall you are eating a low FODMAP diet. However, in addition to removing high FODMAP foods it is a good idea to remove all other well known IBS triggers such as coffee (caffeine is a trigger) and high fat foods. Perhaps you might be some more insight if you read up on Heather's Heather's common trigger foods. Also, some of the foods you list contain FODMAPs for example Doritos chips contain onion & garlic powder, cheese (lactose). I am not sure what is contained in the BBQ sauce but I suspect honey and perhaps high fructose corn syrup along with garlic and onion.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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