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Re: Cinnamon       08/19/13 10:54 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Cinnamon is a problem for me in larger amounts too - 1 gram per serving would produce serious gas, bloating and pain. There is no clinical evidence to support the notion that finely pulverized cinnamon is not a problem for people with IBS. Pulverizing doesn't change the nature of the insoluble it just makes it finer. When it is finer it can be more rapidly fermented in the colon producing gas and bloating quicker. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Cinnamon AngeLou 08/14/13 11:42 AM Re: Cinnamon Syl 08/15/13 04:17 AM I'd have no problem with it when it is so finely pulverized it's just a powder Heather 08/15/13 12:22 PM Re: Cinnamon shelgirl 08/15/13 07:31 AM Re: Cinnamon Syl 08/19/13 10:54 AM That's really odd, considering cinnamon is a digestive aid... Heather 08/19/13 11:40 AM Re: That's really odd, considering cinnamon is a digestive aid... Syl 08/19/13 12:20 PM What a bummer... Heather 08/19/13 12:40 PM Ooh, you could also do the French trick of a bouquet garni... Heather 08/19/13 12:44 PM Re: Ooh, you could also do the French trick of a bouquet garni... Syl 08/19/13 12:55 PM Does it make you feel all fancy-cheffy? Heather 08/19/13 01:00 PM It does ... Syl 08/19/13 01:55 PM You need a tall marshamallow chef's hat! Heather 08/19/13 02:00 PM Re: Cinnamon Sassie 08/14/13 11:26 PM You just missed the IBS Quick Tips today - all about spices and IBS! Heather 08/14/13 11:58 AM Re: Cinnamon Roxstar 08/14/13 11:53 AM

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