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tamarind       07/01/13 04:40 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 Hi, Does anyone know if tamarind is safe for a combined EFI/FODMAP diet. According to the USDA tamarind nectar has, per 100g, 6.07g of fructose and 5.92g of glucose. From a fructose perspective it is safe. I understand it's in the legume family so potentially has galactans? I also imagine, in it's raw/natural (ie not concentrate/juice) state, it is high in IF. Any thoughts/information would be appreciated. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread tamarind mradams1 07/01/13 04:40 AM I've only ever used the paste... Heather 07/01/13 10:14 AM Re: tamarind Syl 07/01/13 06:47 AM Re: tamarind mradams1 07/01/13 07:04 AM

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