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afraid of weight gain       06/28/13 04:24 PM Edit Reply Quote voxwife Reged: 06/28/13 Posts: 1 Loc: Longmont, CO I have just started the IBS diet. I am afraid that a diet so heavy in empty calories will cause me to gain weight, not to mention feeling hungry all the time because they do not leave you satisfied the way proteins and high fiber veggies do. I aim for 1200 cal. a day, and had eaten that much by lunchtime with hot cereal, french bread, and a banana smoothie! I have always eaten healthy and jog every day, and this diet goes against everything I've learned about weight management, so I am worried. Any insight or encouragement is welcome. I want this to work so I'm not in such pain anymore. Print     Remind Me     Notify Moderator

Entire thread afraid of weight gain voxwife 06/28/13 04:24 PM No worries! Heather 06/28/13 04:43 PM

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