Irritable Bowel Syndrome Message Boards | Re: newbie needs help please!

According to Heather's diet pasta and other wheat containing foods are fine. According to the FODMAP diet many people have difficulty with wheat products because are they contain fructans which are indigestible and pass through to the colon where they are quickly fermented into gases.

Frequently bagels and some cereals contain high fructose corn syrup. Foods that contain more of the sugar fructose than glucose - another FODMAP group - such as high fructose corn syrup can cause gas, bloating and D. You have to read the label on every food item to make sure they don't contain un wanted ingredients.

Kix ingredients:

Corn Meal, Oat(s) Whole Grain (, Oat(s) Bran ), Sugar, Corn Bran, Corn Starch Modified, Corn Syrup, Salt, Trisodium Phosphate, Vitamin E (Tocopherols Mixed (Vitamin E) To Preserve Freshness) , Vitamins And Minerals :, Calcium Carbonate, Iron, Zinc, Sodium Ascorbate (Vitamin C) (Vitamin C) , Niacinamide (Vitamin aB), Pyridoxine Hydrochloride (HCL) (Vitamin B6) , Riboflavin (Vitamin B2) (Vitamin B2) , Thiamine Mononitrate (Vitamin B1) (Vitamin B1) , Vitamin A Palmitate, Folic Acid (Vitamin aB), Vitamin B12, Vitamin D3

Bran is from whole grains and it is nearly 100% insoluble fiber and not safe. Check the ingredients of rice krispies some brands contain high fructose corn syrup.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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