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Re: New here...Help me break the cycle please!       05/24/13 12:44 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Are you taking any supplements? Breaking the cycle diet is not quite so restrictive as rice and chicken/tuna. It suggests "So stick to foods like plain white rice, plain instant oatmeal, cream of rice cereal, dry corn or oat or rice cereals, pasta, white breads or toast, peeled potatoes, etc. Boring, I know, but it's just a few days. Make sure you've added in a soluble fiber supplement." You said you were constipated before starting the break the cycle diet. By constipated do you mean you have 2 or fewer bowel movements per week? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread New here...Help me break the cycle please! Michibs 05/23/13 05:06 PM Re: New here...Help me break the cycle please! Syl 05/24/13 09:14 AM Re: New here...Help me break the cycle please! Michibs 05/24/13 12:22 PM Re: New here...Help me break the cycle please! Syl 05/24/13 12:44 PM Re: New here...Help me break the cycle please! Michibs 05/24/13 07:47 PM Re: New here...Help me break the cycle please! Syl 05/25/13 03:43 AM Re: New here...Help me break the cycle please! Michibs 05/25/13 07:41 AM Re: New here...Help me break the cycle please! Syl 05/25/13 08:36 AM

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