All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: tomato/passata/puree/ketchup.
      05/22/13 04:43 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

She is being a bit too over cautious. Check the USDA database - it say that there is 5.75 grams glucose and 5.85 grams fructose per 100 grams or a difference of 0.10 grams. Most individuals can handle up to 0.5 grams of excess fructose without difficulties. If you check the original article (second reference in my signature) the authors say Foods and beverages containing > 0.5 g fructose in excess of glucose per 100 g and > 0.2 g of fructans per serve are considered at-risk of inducing symptoms. She has been known to be over cautious on a couple of fruits too. Also, you can add a small amount of glucose also called dextrose to offset the excess fructose. You can buy dextrose at most health food stores. 1/4 of a teaspoon weighs about 1 gram,

I am extremely excess fructose sensitive and I can handle 2 tablespoons of tomato paste with no difficulties.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print     Remind Me     Notify Moderator    

Entire thread
* tomato/passata/puree/ketchup.
mradams1
05/21/13 10:39 AM
* Re: tomato/passata/puree/ketchup.
Syl
05/21/13 01:54 PM
* Re: tomato/passata/puree/ketchup.
mradams1
05/22/13 02:51 AM
* Re: tomato/passata/puree/ketchup.
Syl
05/22/13 04:43 AM
* Re: tomato/passata/puree/ketchup.
mradams1
05/24/13 02:25 AM
* Re: tomato/passata/puree/ketchup.
Syl
05/24/13 04:29 AM
* Re: tomato/passata/puree/ketchup.
mradams1
05/24/13 04:57 AM
* Re: tomato/passata/puree/ketchup.
Syl
05/24/13 07:02 AM

Extra information
0 registered and 544 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 8837

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review