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Re: pineapple       05/21/13 09:17 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The USDA Food database which has more accurate information for the US pineapple says raw pineapple contains 1.7 gram glucose and 2.1 grams fructose per 100 grams while the juice contains 4.5 grams glucose and 3.8 grams fructose per 100 grams. The process of extracting the pulp increases the concentration of glucose compared to fructose hence the juice is FODMAP safe while the whole fruit can be a problem. Some of the fructose remains bound up in the pulp. Whole pineapple contains a much more insoluble fiber than soluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread pineapple mradams1 05/21/13 02:57 AM Re: pineapple Syl 05/21/13 09:17 AM

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