Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Prebiotics       05/15/13 02:30 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 I regularly take a probiotic and find that this helps my IBS symptoms. I'm keen feed these good bacteria with prebiotics. However, I follow the EFI/FODMAP diet and have discovered that getting prebiotics, from food, is difficult as the top food sources (soluble dietary fibre and inulin) contain FODMAPs (fructans; onions, leeks, garlic etc.) I know Heather's fibre supplement is prebiotic; however, I don't take a fibre supplement. Similarly, most prebiotic supplements contain inulin and oligofructose, both of which are not allowed on the FODMAP diet. Does anyone have any suggestions as to how I can introduce prebiotics into my diet without upsetting my IBS symptoms? -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread Prebiotics mradams1 05/15/13 02:30 AM Re: Prebiotics Syl 05/15/13 04:53 AM Re: Prebiotics mradams1 05/15/13 06:41 AM

Extra information 0 registered and 3608 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1831 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2