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Re: iBS
      04/29/13 12:38 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Welcome to the board,

The fiber is only part of the process needed to get IBS symptoms under control. The other part is managing your diet. You can read about Heather's dietary approach here and you can read about a clinically tested approach developed by a GI doctor and a RD to managing IBS symptoms in the first three links in my signature. Many people on the board use both approaches with reasonably good results.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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* iBS
Bluelibra1961
04/29/13 10:41 AM
* HI! Please email us directly at Help @ HelpForIBS.com. - Thanks! -nt-
HeatherAdministrator
04/29/13 07:07 PM
* Re: iBS
Syl
04/29/13 12:38 PM

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