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Re: Oat Bran       04/23/13 10:01 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You might making them try using oatmeal instead of oat bran. Oatmeal which has the bran removed tends to have 2 grams of IF and 2 grams of SF but it also produces a functional fiber that acts like a soluble fiber when cooked. Not sure they same thing happens with oat bran. I eat oatmeal every day but I doubt that I could eat the muffins you made because of the oat bran -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Oat Bran heatherrenee 04/22/13 08:36 AM Re: Oat Bran Syl 04/23/13 10:01 AM Re: Oat Bran shelgirl 04/23/13 07:19 AM Oats don't actually contain gluten, but Heather 04/23/13 10:09 AM Re: Oats don't actually contain gluten, but heatherrenee 04/24/13 08:21 AM

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