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Re: Combining Heather's Diet and Low FODMAP?       03/06/13 03:36 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Unfortunately, no one has compared the foods on the EFI diet to the restricted foods on the FODMAP diet. However, it is rather easy to do. The third link in my signature will give you a reliable and fairly comprehensive list of safe and unsafe FODMAP foods. The only think you have to be careful to do is watch the amount of insoluble fiber content in some safe FODMAP foods if you are sensitive to insoluble fiber. Ask lots of questions -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Combining Heather's Diet and Low FODMAP? tgf0130 03/05/13 08:28 PM Re: Combining Heather's Diet and Low FODMAP? Syl 03/06/13 03:36 AM Re: Combining Heather's Diet and Low FODMAP? Cyndy 03/07/13 10:16 AM Re: Combining Heather's Diet and Low FODMAP? Syl 03/07/13 10:27 AM

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