Irritable Bowel Syndrome Message Boards

I use about 1/2 tsp for 1/4 medium size zucchini.

I coat 3-4 red pepper cut into 6 slices each with about 1 tbsp of oil before roasting. I put a tbsp on the peppers and wipe the oil over all surfaces by hand.

After the peppers are cooked you let them cool in a cover dish. The skins peel off real easy. I wrap one serving of roasted red pepper in a food wrap, I place all of the portions in a plastic bag and freeze. When I need a portion I defrost and use. A safe amount can very but perhaps you could start with a 1/6 slice just as originally cut.

You might consider backing away from grain for a bit and sticking with white rice, potatoes, pasta, etc if you are trying to reduce insoluble fiber in take. You can add the grains back later once the pains is settled.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

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