the problem is that The Monash institute has already made changes that aren't reflected in the book I just ordered. Even the cheat sheet in your signiture is a bit outdated now. Things have changed (at least some of the veggies). Is your cheat sheet still a good source to follow? I know artichokes are not allowed, even though the chart says they are. And only 1/2 cup of sweet potato, turnips are allowed. And it doesn't address chard or butternut squash at all. What is a silverbeet? I have to try and relax. Thanks for you continual support. Truly appreciated.