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Re: Other sources of information
      12/30/12 02:44 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

What Patsy Catsos said is true.

First you remove all FODMAPs from each of the five groups for a period of time.

And then you slowly reintroduce foods from each group to find out how sensitive you are to each one.

For example, some people have no problems with foods with excess fructose while other like myself find these foods problematic. I am highly sensitive to 4 of the five groups.

This is why you must read the material I directed you to closely if you wish to figure out which foods you can re-introduce.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* finding a dietician in my area that knows about fodmap
Cyndy
12/29/12 05:29 PM
* Dietitians in Illinois
Syl
12/30/12 04:53 AM
* Re: Dietitians in Illinois
Cyndy
12/30/12 10:08 AM
* Other sources of information
Syl
12/30/12 10:59 AM
* Re: Other sources of information
Cyndy
12/30/12 11:06 AM
* Re: Other sources of information
Syl
12/30/12 11:34 AM
* Re: Other sources of information
Cyndy
12/30/12 02:19 PM
* Re: Other sources of information
Syl
12/30/12 02:44 PM
* Re: Other sources of information
Cyndy
12/30/12 03:11 PM
* Re: finding a dietician in my area that knows about fodmap
Gerikat
12/29/12 05:41 PM
* Re: finding a dietician in my area that knows about fodmap
Cyndy
12/29/12 05:44 PM
* Re: finding a dietician in my area that knows about fodmap
Gerikat
12/29/12 05:46 PM

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