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Re: Need help with gas before I lose my job       12/02/12 09:15 PM Edit Reply Quote Deborah_A Reged: 10/22/12 Posts: 5 Thank you for your response. I'm willing to change my diet if it will help the symptoms, I just am overwhelmed at all the details. Is there a cheat sheet that combines the EFI and FODMAP approaches? There is a lot of agreement, but some differences too. After reading one of the links you gave me, I am afraid I will need to eliminate wheat, rye and barley for the FODMAP approach, which makes it much more challenging. How do I know for certain that gluten is a problem? How much is a problem? Is it enough just to not eat bread and crackers or do I have to eliminate all traces of it? I'm trying to follow the FODMAP guidelines already. I just want to be sure that I'm focusing on what will be most likely to help with the gas first. Thanks again. Print     Remind Me     Notify Moderator

Entire thread Need help with gas before I lose my job Deborah_A 11/26/12 07:39 PM Re: Need help with gas before I lose my job seashell 12/08/12 10:45 AM Re: Need help with gas before I lose my job nutritionlover 11/29/12 05:41 PM Re: Need help with gas before I lose my job Heather 11/27/12 11:23 AM Re: Need help with gas before I lose my job Syl 11/27/12 03:42 AM Re: Need help with gas before I lose my job Deborah_A 11/27/12 11:11 AM Re: Need help with gas before I lose my job Cyndy 12/08/12 05:21 PM Re: Need help with gas before I lose my job Syl 11/27/12 11:46 AM Re: Need help with gas before I lose my job Deborah_A 11/29/12 10:46 AM Re: Need help with gas before I lose my job Gerikat 12/05/12 03:43 PM Dietary changes are the best bet for preventing gas, though Heather 11/29/12 12:50 PM Re: Need help with gas before I lose my job Syl 11/29/12 11:21 AM Re: Need help with gas before I lose my job Deborah_A 12/02/12 09:15 PM combined FODMAP and EFI Susie1985 12/08/12 08:18 AM Re: Need help with gas before I lose my job Syl 12/03/12 03:48 AM

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