I have had similar attacks numerous times. Usually when I was experimenting to figure out what I could or could not handle The discomfort/pain lasted from a few days to more than 3 weeks. I do exactly as you have done - drop back to a very safe diet until things settle down again.
Good luck
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: After an attack?
The discomfort/pain lasted from a few days to more than 3 weeks. I do exactly as you have done - drop back to a very safe diet until things settle down again. 
