Reged: 11/10/12
Posts: 2
Loc: South Africa, Mpumalanga
Hi, thanks for the reply. Can't remember all the food, but it's not good. Fatty stuff. My biggest problem is constipation where I dont have a bowel movement for 4 to 5 days and then diarhee for a single sitting. Diarhee dont bother me at all, but constipation are my enemy. I'm trying to stay away from fatty foods now and foods that I saw are bad for ibs, till I get my Heather order diet for ibs. I'm eating pawpaw or other people call it papaya to help with bowel movement. What else can I eat in the mean time to help me go till I get my diet book from Heather?. Oh I also started to drink lots of water and stopped my 8 cups of coffe a day
Posts
Re: Newbie on my way to a mental shutdown due to IBS
