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Re: Ideas on how to add this stuff?       11/05/12 09:15 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Canned tuna in water is actually quite low in fat. For example Ocean's canned tuna in water has less than 2% fat. You actually need to get about 20-25% of your calories from fats/oils. It is a very important nutrient for good health. Shrimp can be steamed or boiled and then added to rice with some well cooked veggies. You can make an omelet from egg whites and they can be scrambled too -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Help with proteins Dizzy 11/04/12 06:53 PM Re: Ideas on how to add this stuff? Dizzy 11/05/12 08:31 AM Re: Ideas on how to add this stuff? Syl 11/05/12 09:15 AM Re: Help with proteins shelgirl 11/05/12 07:21 AM Re: Help with proteins Syl 11/05/12 05:56 AM

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