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Re: tofu?
11/04/12 09:52 AM

Susie1985

Reged: 05/04/11
Posts: 211

If you don't like meat, how about eating tofu? Should be FODMAP and IBS-friendly and it is a whole protein.

Apart from that porridge has protein in it, I eat at least 200g (dry weight) every day that's 22g of protein, all essential proteins in there except for one or two.

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010

FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml

[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

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Pseudo d really need help
Dizzy
11/01/12 07:10 AM

Re: Pseudo d really need help
Syl
11/01/12 07:21 AM

Re: Pseudo d really need help
Dizzy
11/01/12 08:15 AM

Re: Pseudo d really need help
Syl
11/01/12 09:29 AM

Re: Pseudo d really need help
Dizzy
11/01/12 09:44 AM

Re: Pseudo d really need help
Syl
11/01/12 11:56 AM

Re: Pseudo d really need help
Dizzy
11/01/12 12:36 PM

Re: Pseudo d really need help
Syl
11/01/12 12:52 PM

Re: Pseudo d really need help
Dizzy
11/01/12 02:30 PM

Re: tofu?
Susie1985
11/04/12 09:52 AM

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