Hi, I'm sorry you're having trouble and I can totally relate. I haven't been to China in a long time, but some things I found helpful were: -avoiding most noodles unless they're definitely rice noodles -bao: big, flour-based buns with meat or veggies or red beans inside -dumplings can be great; you can buy packages of frozen veggie or chicken dumplings (check ingredients) -dim sum has a lot of dishes that are wrapped in rice noodles -simple stir-fry meals -if you tolerate green onion, scallion pancakes are a yummy treat -look for restaurants and stores that have non-Chinese cuisine that you might be able to eat...Japanese, Vietnamese -there is a popular dish of eggs scrambled with tomatoes and soy sauce. You could try this on your own with egg whites (I think it's a pretty good savory breakfast). -you can also have congee in the morning with whatever condiments/accompaniments you like (scallions, sesame oil, cooked shrimp, etc.)
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Re: Shopping for food in China-please help my tummy!!
