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Re: Can't kick the bloating??       09/27/12 11:57 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You might complement Heather's diet with the FODMAP approach which is a clinically tested dietary approach for managing functional GI disorders such as IBS. This approach is designed to reduce bloating. You can read about the FODMAP approach in the first two articles linked to in my signature. Many individuals on the board use the FODMAP approach inconjunction with Heather's diet with reasonable success. This approach will also address issues about specific sugars (e.g. lactose and fructose) that you asked about. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Can't kick the bloating?? MeghanM 09/27/12 10:23 AM Re: Can't kick the bloating?? Syl 09/27/12 11:57 AM Re: Can't kick the bloating?? MeghanM 09/27/12 12:34 PM Re: Can't kick the bloating?? Syl 09/27/12 01:35 PM Re: Can't kick the bloating?? MeghanM 09/27/12 01:49 PM

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