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Re: question for Syl re FODMAPs and EFI diets       09/14/12 09:43 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yes - it is definitely worth while following a combination of the EFI and FODMAP diets. Many of us do. The problem with the FOODMAP diet is that advocates have not read the actually research papers. For example, in the paper linked to in my second link in my signature it says "If adherence was strict, attention may be needed to modify intake of resistant starch and insoluble and soluble fiber. Other dietary triggers such as food chemicals may need to be considered, as should potential factors such as caffeine, fat, meal size and regularity." The EFI diet deals well with these other issues. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread question for Syl re FODMAPs and EFI diets Desert Phoenix 09/14/12 08:00 AM Re: question for Syl re FODMAPs and EFI diets Syl 09/14/12 09:43 AM Re: question for Syl re FODMAPs and EFI diets Desert Phoenix 09/14/12 02:18 PM Re: question for Syl re FODMAPs and EFI diets Syl 09/15/12 05:12 AM Re: question for Syl re FODMAPs and EFI diets Desert Phoenix 09/16/12 02:15 PM EFI rules Susie1985 09/17/12 06:53 AM Re: EFI rules Desert Phoenix 09/17/12 11:43 AM

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