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Re: Newbie with questions!       08/31/12 02:50 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, It might be best to stick with an oatmeal that has equal amounts of soluble and insoluble fiber like Old Fashion Quaker Oats. Some brands include some of the bran just so that it is healthy for individuals with normal bowels. Unfortunately for us it acts like a GI stimulant. I have one square of 80% or more dark chocolate every evening. Too much can be a problem. I find a low FODMAP diet without paying attention to insoluble fiber, fat and a variety of other well-known trigger foods does not work as well as one might expect. In particular, for me a low insoluble fiber content as well as low FODMAP works best. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Newbie with questions! KayKay 08/31/12 01:13 PM Re: Newbie with questions! Marilyn 09/01/12 01:40 PM Re: Newbie with questions! KayKay 09/03/12 02:40 PM Re: Newbie with questions! Marilyn 09/06/12 06:54 AM Re: Newbie with questions! Syl 08/31/12 02:50 PM Re: Newbie with questions! KayKay 09/01/12 09:38 AM Re: Newbie with questions! Syl 09/01/12 10:19 AM Re: Newbie with questions! KayKay 09/02/12 09:57 AM Re: Newbie with questions! Syl 09/02/12 10:05 AM Re: Newbie with questions! averyclaire 09/03/12 07:08 AM Re: Newbie with questions! Syl 09/03/12 09:58 AM

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