Thanks again. As you can imagine I am nervous, I really want to feel better and food has generally come to scare me if I am honest.
Over the years I have read so many diets for IBS. Eating the rice makes me nervous as I read the IBS low starch diet and thought that might help. I don't think it does, but it left me nervous. I am going with this though as it makes sense with my symptoms, I have struggled with brown rice for years, yet been told time and time again, "everyone can eat rice". So it does make sense. I feel so ill that I will do whatever it takes to feel well.
I have just had porridge, white rice and chicken for lunch and am planning on sweet potato and white fish for dinner. Does that seem like a reasonable day? I am sorry I need so much support, I have been left feeling very alone with this by the Drs, living in concern about why I am so ill, but having no way out (I am sure I am not the only one).
A fibre supplement scares me a little if I am honest. I just need to try and understand better and build up my confidence in this approach, it may take a while.
I am trying really hard though.
Thanks again
Sarah
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Re: the most basic diet to eat
