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Re: Private messaging is disabled .... NT       08/27/12 01:11 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You may find the first two articles in my signature of some interest. They talk about a clinically tested dietary approach for managing function bowel disorders such as IBS. It will explain why things like garlic/onions are problem. Unfortunately, the don't cover the basics like insoluble fiber and fat. Many of us on the board use this approach, called the FODMAP approach, with Heather's diet with good results. Susie1985 uses this approach too. Ask lots of questions. There are many knowledgeable people on the board. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Private Message SarahT 08/27/12 07:16 AM Private messaging is disabled .... NT Syl 08/27/12 07:58 AM Re: Private messaging is disabled .... NT SarahT 08/27/12 09:59 AM Re: Private messaging is disabled .... NT Syl 08/27/12 01:11 PM Re: Private messaging is disabled .... NT SarahT 08/27/12 08:11 PM the most basic diet to eat Susie1985 08/27/12 09:16 PM Re: the most basic diet to eat SarahT 08/27/12 09:58 PM Re: the most basic diet to eat Susie1985 08/28/12 04:12 AM Re: the most basic diet to eat SarahT 08/28/12 08:36 AM Re: the most basic diet to eat Susie1985 08/29/12 01:49 AM Re: the most basic diet to eat SarahT 08/29/12 03:00 AM Re: the most basic diet to eat Susie1985 08/29/12 01:18 PM Re: the most basic diet to eat SarahT 08/30/12 12:48 AM Re: the most basic diet to eat Susie1985 08/30/12 01:25 AM Re: the most basic diet to eat SarahT 08/30/12 11:42 PM Re: the most basic diet to eat Susie1985 08/31/12 01:20 AM Re: the most basic diet to eat SarahT 08/31/12 02:01 AM Re: the most basic diet to eat Susie1985 09/01/12 05:32 AM

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