Thank you, I thought it might be just me.
I just wanted to know where to start with it all. I have tried cutting out so much and am going round in circles. I think (not sure) I struggle with all fibre even SF. I can (again think) manage porridge , but can't do too many oat cakes, as even too much SF seems to start me off. I struggle with fat, I struggle with sulphur, garlic/onions etc. I need to combine diets I think, but I need help planning my meals and snacks as at present I am not eating enough really. Also what, if any, supplements could/should I take to help. I am really at a loss. I see the site says IBS is not bacteria, or parasites but I might have all that too. I have additional aches and pains with my ibs as well as insomnia. I really need to get help, but the Drs are not providing me with any answers. Anyway, thanks for any input, it will be gratefully received.
Print
Remind Me
Notify Moderator
|
Posts
Re: Private messaging is disabled .... NT
