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Re: Fennel on Fodmap Diet       08/15/12 11:47 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA FODMAPs are short chained carbohydrates. Most short chained carbohydrates are not found in oil because they are not soluble in oil. That is why garlic infused oil is safe because the FODMAPs from garlic are not transferred to the oil. The fennel oil in the peppermint pills should not present a problem. Eating fennel seeds or the plant could cause problems. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Fennel on Fodmap Diet Craig 08/15/12 11:01 AM Re: Fennel on Fodmap Diet Syl 08/15/12 11:47 AM

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