Yes, Heather is right. You can listen before bed, and since the sessions are only about 1/2 hour in length, you still get the message - Michael explains this in the introduction as well.
He also says, that you can change the time of day you listen, if you do not want to fall asleep, but to keep it the same time everyday if you can. Some folks opt to listen twice to their scheduled session, and this is fine as long as there is 6 hours between. You can get additional support if you need it. Some folks do decide to re-listen for a 'top-up' from time to time. This can be especially helpful to keep at your best for some.
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Re: Listening at night - and even falling asleep - is just fine. -nt-
