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Re: need advice on FODMAP-safe foods       07/29/12 09:58 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Avocaods and mushrooms contain polyols and sweet corn contains GOS which are considered FODMAP unfriendly. Bell pepper are consider FODMAP friendly. Also, corn is high in insoluble fiber so it can be a problem. Check the tables in the first two links in my signature for a list of FODMAP friendly and unfriendly foods. Also, here is table of that may be helpful too. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread need advice on FODMAP-safe foods Desert Phoenix 07/29/12 09:27 AM Re: need advice on FODMAP-safe foods Syl 07/29/12 09:58 AM Re: need advice on FODMAP-safe foods Desert Phoenix 07/29/12 06:24 PM Re: need advice on FODMAP-safe foods Syl 07/30/12 04:30 AM Re: need advice on FODMAP-safe foods Desert Phoenix 07/29/12 06:15 PM

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