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Re: Books       07/21/12 05:43 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Two books that you may find particularly useful are Heather's Eating for IBS Diet & Cookbook and Patsy Catsos IBS-Free at Last! Second Edition. The latter book talks about the new clinically tested dietary approach to managing IBS by eliminating particular carbohydrates called FODMAPs which are known to produce gas, bloating and trigger IBS symptoms. You can read a brief overview about the FODMAP approach in the first link in my signature. The second link is the original research paper that describes the medical details of the FODMAP approach. Many of us on the board use both dietary approaches blended together. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Books sissalem 07/20/12 08:38 PM Re: Books Syl 07/21/12 05:43 AM

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