Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Herbs and Spices       07/10/12 07:37 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA While herbs and spices may be safe from a FODMAP perspective they can be problematic from an insoluble fiber perspective so exercise caution. Red chillis have a small amount of fructans about 0.4 grams per 100 grams therefor 1 tsp which weighs about 3 grams. It would only contain 0.01 gram of fructans. This is a very small amount and well below the recommended limit per serving. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Herbs and Spices mradams1 07/10/12 07:16 AM Re: Herbs and Spices Syl 07/10/12 07:37 AM

Extra information 0 registered and 3221 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 4896 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2