Irritable Bowel Syndrome Message Boards

Posts Flat Threaded

Re: Assistance
06/05/12 07:21 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Yes - combining the FODMAP diet and Heather's diet may work for you. Many people on the board use both together.

You don't need to be under a doctor or nutritionist's guidance to follow the FODMAP diet. Here is a book on the FODMAP diet written by a dietitian: IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet.

I don;t know the Weight Watchers diet but I suspect that it contains high amounts of insoluble fiber from veggies and particularly from raw veggies like salads. You would have to remove or reduce these as well as dairy, red meat, high fat, etc.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator

Entire thread

Assistance
di8286
06/04/12 08:46 PM

Re: Assistance
Syl
06/05/12 04:42 AM

Re: Assistance
di8286
06/05/12 07:12 AM

Re: Assistance
di8286
06/05/12 07:27 AM

Re: Assistance
Syl
06/05/12 07:41 AM

IBS Diet Cheat Sheet
di8286
06/05/12 09:25 AM

Re: IBS Diet Cheat Sheet
Syl
06/05/12 10:09 AM

Re: Assistance
Syl
06/05/12 07:21 AM

Re: Assistance
di8286
06/05/12 07:34 AM

Re: Assistance
di8286
06/05/12 07:06 AM

Extra information

0 registered and 571 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 5898

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2