Nuts are high insoluble fiber so if you can handle the increase then sure eat more Of course nut butter is the likely the best way to get the most fat and protein out of them as the nuts are ground so fine that the oil is partially extracted.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: so increase nut consumption but no IBS attacks?
Of course nut butter is the likely the best way to get the most fat and protein out of them as the nuts are ground so fine that the oil is partially extracted.
