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so increase nut consumption but no IBS attacks?       05/14/12 04:34 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 So you wrote: 'you only get about 50% of the oils they contain' if unground, more if ground, but only a little more (?), ie I could increase how much nuts I eat per meal as a higher intake may contain more fat but it won't affect my IBS? -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread fat? 22 05/11/12 03:43 AM Re: fat? Syl 05/11/12 04:39 AM Re: fat? Susie1985 05/11/12 08:23 AM you're not alone, Susie1985! KellyJean 05/12/12 09:05 AM Re: you're not alone, Susie1985! Susie1985 05/12/12 10:06 AM Re: you're not alone, Susie1985! Syl 05/12/12 10:51 AM Re: you're not alone, Susie1985! Susie1985 05/13/12 08:51 AM Re: you're not alone, Susie1985! Syl 05/13/12 08:53 AM so increase nut consumption but no IBS attacks? Susie1985 05/14/12 04:34 AM Re: so increase nut consumption but no IBS attacks? Syl 05/14/12 04:41 AM

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