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Re: you're not alone, Susie1985!       05/13/12 08:51 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 I once saw a study that was boasting about how nuts are not fattening despite the high kcal content, as test subjects didn't put on so much weight from them as they should have. my immediate thought was: that's cos people eat nuts by the handful and don't/can't chew them well, ie half of it either goes through you/gets stuck in your teeth etc. I thought grinding them up greatly increased the absorbability of both nutrients and fat? -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread fat? 22 05/11/12 03:43 AM Re: fat? Syl 05/11/12 04:39 AM Re: fat? Susie1985 05/11/12 08:23 AM you're not alone, Susie1985! KellyJean 05/12/12 09:05 AM Re: you're not alone, Susie1985! Susie1985 05/12/12 10:06 AM Re: you're not alone, Susie1985! Syl 05/12/12 10:51 AM Re: you're not alone, Susie1985! Susie1985 05/13/12 08:51 AM Re: you're not alone, Susie1985! Syl 05/13/12 08:53 AM so increase nut consumption but no IBS attacks? Susie1985 05/14/12 04:34 AM Re: so increase nut consumption but no IBS attacks? Syl 05/14/12 04:41 AM

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