hi everyone, so i have been on break the cycle now for a long time (months) pretty much eating crackers, white bread, bagles, rice, and cream of rice cereal, and instant potatoes, i am severly constipated, i know not a shock, i take align and i am able to have a small hard painful bowl movement everyday or every other day. I am pretty sure i am suffering from malutrition i have very little energy, sleeping problems, dry skin, brittle teeth nails and hair and a bmi of 17.5 which is under weight, i weight 96 pounds ( up from 90) and am fighting to put weight back on. unfortunatly every time i add food into my diet, well cooked carrots, or other veggies or fruits i end up with alot of pain and D, this has resulted in a food phobia/eatig disorder that i was getting hypno therapy for, but my doctor has broken her ankle and we are stalled from sessions for six weeks, I've completed michael mahoneys audio program for ibs twice, and i still can't let go of the fear and paranoia, i have not been stable in over two years, and everytime i eat anything with some nutritional value my stomach goes crazy and gets sick, part of that is of course the anxiety. I do't want to wait six weeks before i eat real food while i'm waiting for my therapists return, can anyone relate to the intense food phobia? and has anyone recovered from it? i am low in alot of vitemans and nutrients and am getting pretty scared, any help or ideas would be wonderful thanks so much to you all
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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reaching out for some help
