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Re: Please help me...I am so confused       03/20/12 10:12 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, Have you tried Heather's break the cycle diet? Essentially you eat a very basic diet for a few days until your GI track settles down and then you slowly introduce safe foods. It would be helpful if you could list the foods and snacks you have eaten in the past 2-3 days. It might give us some clues for suggestions. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Please help me...I am so confused Tabmeoms 03/20/12 09:32 AM Re: Please help me...I am so confused Jhana 03/22/12 06:44 AM Re: Please help me...I am so confused Marilyn 03/21/12 06:24 PM Re: Please help me...I am so confused Syl 03/20/12 10:12 AM

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